cold plunge
cold exposure therapy
Welcome to bhy cold plunge!
We are thrilled to share this therapeutic and life enhancing service.
Why practice deliberate cold exposure therapy?
You know that feeling after a great workout? Or after a particularly sweaty session in the practice room? Your body has released an incredible amount of ‘feel good’ hormones including dopamine, serotonin, adrenaline and endorphins. Cold exposure does as well, along with many other incredible benefits.
Benefits:
Reduced inflammation, swelling, sore muscles
Improved quality of sleep
More clarity and focus
Improved immune response
Relief from symptoms of autoimmune diseases
Higher energy levels
Strengthens the nervous system
Combats oxidative stress
Lessened symptoms of anxiety, depression, PTSD, CPTSD, Bipolar disorder and ADHD
Suggested weekly use:
10-20 minutes total Divided into 2-5 sessions
Interested in experiencing these benefits for yourself? Let's get you started!
Book your Cold Plunge Here:
Please note missed cold plunge appointments are subject to a $10 +tax No Show Fee
Cold Plunge Pricing Options
single cold plunge: $19
5 Cold Plunge Pass: $89
1 Month Unlimited Cold Plunge: $89
Add Cold Plunge to Existing Membership: $39/mth
Cold Plunge & Class Combo Passes
Annual Hot & Cold Membership: $219/month
Hot & Cold Pass (3 months min.): $239/mth
Unlimited monthly classes and cold plunges.
Cleaning:
Our cold plunge tank is equipped with a robust filtration system that includes a uv, ozone and 5 micron filter, which kills bacteria, viruses, fungi and algae on contact. The cold plunge room is cleaned and disinfected after each use, so you can enjoy clean clear water in a healthy and peaceful environment. A fresh towel is provided for each dip.
Cold Plunge Etiquette:
All cold plungers must shower first before entering the cold plunge room at bhy.
Clean bathing suits are required. Please bring only what you need into the cold plunge room. All personal belongings; bags, clothing etc. are to remain in the changerooms at bhy.