faq
frequently asked questions
What should I wear?
In our hot classes, you will sweat no matter what. Dress comfortably, we suggest shorts for men and shorts and tank top or sports bra for women. For Yin Yoga, dress comfortably, an easily removed layer like a sweater is nice, in case you get too hot/cold.
Why the heat?
Adding heat to your workout boosts the benefits!
Improves circulation.
Allows muscles to safely stretch and relax.
Detoxification through your largest organ, your skin - you will leave glowing!
Improves mental strength, focus, concentration, determination and perseverance.
Improves cardiovascular strength and stamina.
How often should I take class?
CONSISTENCY IS KEY! The more you practice the better you will feel and you’ll notice results. Five or more classes a week is ideal. Do what you can.
class cards & memberships
Which membership is for me?
The Yearly Unlimited! Not only the most economical, but it gives you the access and opportunity to succeed - feel your best, tap into the benefits of the classes and see the results.
What is the benefit of being a member?
No more class counting! No more saving classes for the right time! Just access to all classes all the time, in studio, online and on demand. Members receive 10% off retail from our boutique and 10% off special events. Hot Pass members receive two guest passes and yearly members receive four guest passes with the purchase of their membership.
Can I pause my membership?
Yes. The yearly membership can be paused once during its duration. The Hot Pass can be paused anytime after the initial 3 minimum commitment (Minimum pause, 1 week. Maximum pause, 3 months).
Can I cancel my membership?
Yes, the Hot Pass membership can be paused anytime after the initial 3 month minimum commitment. The Yearly Membership cannot be cancelled and will run its 12 month course.
Do class cards expire?
Class cards purchased prior to 2020 do not expire. Class cards purchased in 2020 and beyond have a 2 year expiry.
Can I share my class card with a friend?
Class cards are per person and are non-transferable.
Can I get a refund?
No refunds, no returns - but we are sure you won’t want to because you’ll be feeling so good!
classes
What equipment do I need for class?
Hot Yoga: A yoga mat, large beach, bath or hot yoga towel and a water bottle. No other props.
HIIT Pilates: A yoga mat, large beach bath or hot yoga towel and a water bottle. Weights and a resistance band are optional.
Yin Yoga: A yoga mat and water bottle. A yoga block or yoga strap are optional.
As a beginner, what class should I take?
All of our classes are appropriate for beginners, do the best you can and you will build over time.
How do I cancel my pre-registration?
To avoid late-cancel or no show fees ($10) please log into your account and remove yourself from the class no less than 3 hours in advance. If you have difficulty doing this please call us to remove you from the class.
What if a class is full?
If a class is full, go ahead and add yourself to the waitlist. Should there be a cancellation you will be notify with an email.
How do I access recorded classes?
Are Yin Yoga classes heated?
We do not add heat to our Yin Yoga classes. However, since all our other classes are hot our practice room always stays comfortably warm.
where to find us
1911 Queen St. East, Toronto, ON, Canada. M4L 1H3
416.686.2584
TTC - Take the 501 streetcar, Kippendavie stop
Parking - metered parking is available on Queen St. Free Parking is available on side streets.
Biking - City of Toronto bike lock posts are available out front on Queen St.