Your First Class

Your First Class

Congratulations! If you are visiting this page, that means that you are already thinking about trying Bikram’s Hot Yoga for the first time – this just might be the best idea you have ever had! So now that you are considering trying hot yoga… what next!?! Just show up! There is no prior experience necessary, in fact Bikram yoga is the best yoga class for beginners. No matter how much you do, as long as you try your best the right way you will always receive 100% benefit! However the more prepared you are for class, the more you will enjoy and benefit from your practice. So here’s a few tips for your first Hot Bikram Yoga Class:


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