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Bianca Garcia’s Tips on How to Survive (and Love) Hot Yoga

Bianca Garcia’s Tips on How to Survive (and Love) Hot Yoga

Article by the Bianca Garcia, who you can find penning gems at:

I have to admit: I love Bikram yoga so much so that I have cancelled dinner dates just so I could attend a session, or woken up at the ungodly hour of five a.m. to make it to the six a.m. yoga class in Harvard Square. Do you practice bikram or any other form of hot yoga? Once you try it yourself (don’t do it just once, give it several tries), you’ll understand how I feel. You will love it.  You just have to get past hating it first.

Bikram yoga was developed by Bikram Choudhury, who attests that heat makes the body supple and flexible and believes that the human body is a powerhouse. If you familiarize yourself with the process below, you’ll be well-equipped to survive and thrive and grow to love the practice. Be prepared for the following ups and downs:


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